IFS & PSYCHODRAMA GROUPS
PARTS IN ACTION WORKSHOPS
Working with Parts using action with drama.
Ask about participation in on-going groups
Who this is for:
When? SUMMER 2023 (contact us for more info)
How many people in the group?
What we will do:
ONGOING WEDNESDAY MORNING GROUPS:
FEE: $55 per group
10:30AM-12:30 PM EST
FRIDAY INTENSIVE GROUP:
$260 Per month
-Everybody works each week, and others play roles/parts -Supportive environment, layered deep work -Deep connections with group members
TUESDAY ONGOING GROUP:
$220 Per month
Meditation, Sculpts, constellations, some role play, sharing for parts.
-Deepening meditations and group sharing/identification
-Connection exercises, and group participation exercises designed to have clarity around interpersonal relationships, and the "parts of us that become activated"
-Action insights and sharing
-Drawing and externalizing "parts"
-Social Atom work, (discovering how our parts show up)
-What exactly happens for "parts" of us when we don't feel seen, heard, or safe in relationships
-Signature exercises (Fans of mine) identifying how we are "seen" through the lens of loved ones/friends/cheerleaders
-Get to know our "management team", with role play and externalizing parts
-Full group participation each week getting to know "Parts"
-Once group safety is felt, we will move into deeper work involving Psychodrama/externalizing parts/role play and/or holding space.
-Role reversing with parts and getting to know them more fully
-Different participants playing polarized parts
-Empty chair exercises (putting people/parts in the chair)
-Find out how our addiction "parts" try to help ! (firefighters in extreme roles)
-Exile unburdening/retrieval and group witnessing/processing
What you will walk away with:
-Group connection, support, and safe witnessing
-A greater sense of compassion and clarity for your parts.
-A sense of not feeling alone/isolated
-Being able to speak for parts in a safe, compassionate and confidential setting
-Learning how parts protect you in relationships
-"The Other Side", insights on how people in our lives experience our parts
-Parts giving space for our self energy (Compassion, Creativity, Connectedness, Creativity, Compassion, Calmness, Courage, and Clarity.
-Befriending the Inner Critic/Judge
-Why do I use food, drugs/alcohol, etc. to feel better?
-Getting to know what our protective parts are really protecting!
-Our triggers in relationships giving us clues! AKA Trailheads
-Legacy burdens and how/why we carry them
-Getting to know our younger, vulnerable parts
-How do I connect and feel joy again?
-Where did my confidence go?
-Creative check in
-Meditation (Specific to IFS/Warming up to active parts)
-Deepening warm ups and group connection (including empty chair)
-IFS Action work (Psychodrama as a way to externalize parts)
-Constellations and sculpt work
-Sharing and identification with the work. No advice
WHAT YOU WILL WALK AWAY WITH:
-Sharing in a safe group setting allows for vulnerable parts to be witnessed, acknowledged and seen.
-Clarity for parts of you that protect you
-Compassion for younger ones inside that have been exiled from our system.
-More Courage to continue to go deeper with the support of the group
-Unburdening old beliefs that we still carry that are no longer useful
-Creative integration for the parts of us that start to feel healed.
What are IFS Psychodrama Groups?
IFS (Internal Family Systems), is done individually with a therapist or practitioner. We journey inside and discover the parts ourselves that are trying to protect us by operating in extreme roles. Roles which are usually formed at a young age, and these parts often have learned a harsh approach to getting our attention. Tactics often used are criticism, judgement, people pleasing, caretaking, control, analyzing, etc.
The intention for these parts is to avoid any possibility of feeling shame, fear, loneliness, grief, abandonment, anger, etc.
This doesn't always work, and when these buried younger parts of us get exposed from hiding, it can feel like a flood. At this point we have other protectors that jump in and react to this flood. These tactics might include abusing substances, dissociating, over-spending, over-eating, affairs, obsessive crushes, self harm, etc.
Psychodrama is done in a group setting. We take whatever issue is overwhelming (can be interpersonal or parts), and take it out of us and make it 3 dimensional by using group members to play and reenact these parts/roles/people. A core tenet of Psychodrama is role reversal. Rather than simply have a group member hold space, or reflect back from their own parts and experience, we have the protagonist step into the shoes of the part/person, so that the words reflected back are always coming from the protagonist. This offers greater insight into the part or person that is in the "drama". The advantage of this is that the work is not done in a vacuum, but witnessed and held by others, and a sense of not feeling all alone in your work. Others playing roles and parts are able to do work simply by being or watching the drama play out. Safety is created by everyone sharing where they identify and resonate with the protagonists work, without advice giving or analyzing. This is an incredibly deep modality.
Combining IFS and Psychodrama
I have a love for both modalities and I have worked diligently throughout a lengthy process with groups familiar with IFS, to find and flesh out a safe, and impactful merge of the two, to create a wonderful way to explore and gain valuable insights into our "parts", triggers, and behaviors. A huge part of this work includes delving into unburdening these parts with help from group members "playing parts of us", to fully concretize this experience by making it 3 dimensional. This is not fully IFS, and not fully Psychodrama. The core tenet of this work is for the protagonist to experience and get to know the parts of themselves that carry burdens in a safe place with full group support and confidentiality. We also use drama to play out interpersonal relationships in the "here and now", and identify parts that surface and get triggered throughout these relationships. The creator of Psychodrama (JL Moreno), professes that "We are traumatized through the body, therefore we must heal through the body"
When our parts feel heard, respected, held, and understood, they soften and allow more space for even deeper healing with the younger parts of us that are often exiled.
Unburdening parts in a safe way, with group support and identification allows for a healing experience that gets anchored in the body.
Building Safety is of utmost importance in the group process. I start the first session with building a safety container by using connection games and discovering commonalities. I use several different exercises and techniques derived from years of experience in facilitating groups.
I use warm ups, meditation, and coaching charts that I developed to “map” parts, self energy, and interpersonal relationships.
I also use life role charts, social atoms, and unique IFS wheels. When we examine ourselves/life/feelings and parts with some distance, we are able have a different perspective. We make a pact around confidentiality.
This is an empowering process that promotes deep healing. Often a new and deeper awareness comes out of the sharing element of the group and playing a role. The entire group gets to “work” on some level. Zoom Break out rooms are used for pairing and sharing, and offer deeper connections and revelations.
*Parts: According to the evidence based Internal Family Systems model (IFS): -The "sides" of us (voices, beliefs, etc), that carry burdens and crowd/weigh down our inner systems. These "parts of us", usually carry burdens, beliefs and feelings from childhood trauma. Please see below for a detailed description.
Are the groups over zoom?
How long is the group?
- 2 hours (Friday Group)
-1.5 hours (Tuesday Group)
-2 hours (Wednesday group)
-2 hours (Wednesday evening group starting 2/22
-Once a week
How many people in the group?
-6-9 Friday Group
-6-8 Tuesday Group
When does the next series start?
Payment: Venmo, PayPal, Zelle
"Liz's IFS Psychodrama groups have been transformational for me. The best way to describe Liz is "present". She is present with whatever comes up in the content, the group dynamics, the parts, the drama, within herself, and genuinely present in every possible way. She is also very intuitive. She often seems to "just know" what a person or part really needs in any given moment, what the "question behind the question" is, and how to adjust the plan for the group in real time to hold space for whatever is coming up. Liz is also very skilled at creating structure, guidelines, and communicating expectations and boundaries clearly. This combination of presence, intuition, and compassion that Liz so naturally leads with creates an environment that is safe and transformational. I remember before joining a group that I asked her if we would be "doing real work" or if it was more of a passive educational experience. She stated that we would be doing real work, and she was completely right. I look forward to group every week, often referring to it as "the best two hours of my week." I highly recommended to anyone who is looking for safety, healing, and growth."
Amanda J. B, M.A.Ed., LPCC
Licensed Professional Clinical Counselor
"Liz is an excellent group facilitator. She is authentic, has intuitive observation skills, is flexible and open to change, and maintains constant neutrality and positivity! She promotes group cohesion and the content is very engaging and informative. She has effective communication skills and is extremely patient with the group process. I would highly recommend her group to anyone looking for personal insight and growth as an individual or a professional"
Amy S MA, LMFT
I attended Liz's group for six months. Over that time I got to observe and experience the power a group can have and the transformation that can occur when a group is facilitated in a safe, skilled, and contained manner. I was drawn to this group because I had experience in psychodrama and IFS but never experienced them combined. Liz has found a brilliant way of merging the two which has helped me gain insight and awareness into my parts and working with them experientially to heal through psychodrama. Anonymous (Therapist-NJ)
"Liz’ group was a great coming-together of therapeutic principles that really work! She led interesting, engaging activities that inspired self-reflection and held space for anything and everything that we brought to the table. The only thing I disliked was that it wasn’t long enough!"
Sophia G PhD Health Psychologist
" I participated in an experimental 10 week family systems/psychodrama group facilitated by Liz Green . Liz was able to create an environment of trust and vulnerability through her holding of the space as well as through various exercises where we shared with each other and recognized our similarities.
We were able to move deeply into our own work. I found it particularly valuable to move back-and-forth between parts of myself and to do role reversal with them.
This helped me to un—blend parts that had previously been combined and gave me practice getting unstuck from emotional parts where I was identified and young to a more mature place where I was wiser and more in touch with my wholeness. I am impressed by the creativity, the presence and planning that Liz put into this group. I recommend her work to those who are interested in group work involving parts and/or psychodrama"
Virginia Johnson MC, Therapist
"The combination of IFS and psychodrama was really useful to me. The psychodrama made it easier to see and unblend and interact with parts that had before been difficult to work with, and having witnesses (in the form of psychodrama participants) made the experience feel more concrete.
Liz was thoughtful, responsive, and adaptative, both when guiding participants through their individual processes and in managing the group so that everyone felt seen, safe, and supported. Each meeting felt productive and there was space for participants to say what they needed to say.
I am leaving the group with a sense of being seen and seeing others and with some tools and insights that I can take back into my individual work."
"I loved attending the IFS-Psychodrama group led by Liz. The atmosphere which Liz was creating and supporting throughout the sessions was very safe and authentic; it helped me explore the issues and the blocks I wanted to process. It was my first time to play with psychodrama modality. What an interesting addition to IFS it is. Seeing my parts acted out by the members of the group helped me to look at the situation from a different angle. I felt being witnessed and being validated on a very deep level. Liz had a very grounding and anchoring presence, which helped my parts to relax and to feel welcome. Liz's meditations in the beginning of each session were very special, they opened the space, created the mood and the connectedness with myself and with the group members. Loved it. Thank you, Liz"
"Liz is an amazing facilitator! She creates a super safe group through her presence and the way she creates gentle and clear guidelines. Extremely tender exiles were able to show up and allow me to speak for them. When I was blended with them, Liz interjected in ways that felt affirming and encouraging that enabled capital S self to be in the driver's seat, holding the hands and hearts of my fragile parts.
CEO/Founder Anpo Zintkala Healing Center
"I have now completed two, six-week sessions of group therapy with Liz Green. Prior to beginning these group therapy sessions, I had completed two-years of one-on-one IFS therapy and had never tried PD. I was reluctant to try PD because I had so much success with IFS, and didn’t think I could improve my experience much more. I was pleasantly surprised with the outcome! The way that Liz combined IFS and PD, not only allowed me to form stronger connections with my group, but also helped me form better relationships with my “parts!” I will definitely be continuing to combine IFS and PD, from now on! Thank you to Liz! You have had such an amazing impact on my life"
Liz I want to say what a gift your IFS Psychodrama group has been for me. It's hard to describe all of what the experience meant to myself and our whole group which you led. From the start, we came together unknown to each other, and witnessed you create engagement between us and with you. It invoked a space of safety and respect for us each to share those rawest of parts within. And whether that session was for work on myself, or as a role/part for another, lifelong obstacles rose to the surface and dissolved, as mine & our parts within were trusted, heard, seen, and resolved. These very young ones inside us were freed of the past and enabled for the first time to join life in the present. As the IFS founder's said, there are no bad parts! Such a magical process and your depth of insight both led & followed the threads, as you guided us through such personal of experiences. I really hope you continue creating and leading groups such as this, that embodies and enacts what's buried inside, as simply talking things through is often insufficient. I'm more a kinesthetic person, and this level of engagement moved my world in a good way. Thanks so much.
ROLES and PARTS IN OUR LIVES
Many of our roles/parts are exhausted and seek balance and transformation.
Putting ourselves in someone else’s shoes, enables us to look at things from a new perspective. We also gain information and new insights into how we are perceived, and how we perceive ourselves.
I also use reversal techniques with IFS parts work. Part reversal (direct access), is a great tool to gain more insight into why this part is operating and functioning the way it is. This is a fast track towards understanding and feeling compassion for ourselves, our parts, and others.
A future projection in action, allows us to feel what it feels like to be there. A rehearsal in a sense. It also enables us to see clearly what goals we need to map (Coaching).
It can also shift the fear and unfamiliarity by allowing our brain/body sense to embody this as a reality, and therefore not view as an unattainable reality.
We can see that not only is it possible, and realistic, but we can start setting realistic goals in a grounded way. When I was coached using a future projection in Psychodrama years ago, it was the first time I actually felt like starting a business was not impossible.
Using tools to embrace our fears about asking for help, pitching a project or coaching program, speaking in front of a large audience, finding a healthy partner, revamping our business, starting a business or whatever you feel your deserve and desire, is possible. Feeling balanced, regulated, and led by our own self energy, instead of our hurt parts is my passion work.